1 cup of organic ground buffalo, beef, or turkey, 1/2 duck egg, 1/4 cup of organic puréed broccoli, bok-choy, green beans–usually two or three green vegetables–, 1/4 tsp Turmeric, a sprinkling of goat cheese, and 1/4 tsp of Pet Kelp.
1 tsp duck eggshell powder per lb of meat.
(I cook the Turmeric with the meat, vegetables, and egg.)
Lunch: 1/2 can of sardines with probiotic VSL#3 (1/8 tsp–about 56 billion CFUs)
(I buy Trader Joe’s Wild Caught Unsalted Sardines in Spring Water, 3ozs)
Dinner: One cup of organic buffalo, beef, or turkey, 1/2 duck egg, 1/4 cup of puréed zucchini, collard greens, spinach. 1/4 tsp of Pet Kelp.
1/2 tsp duck eggshell powder, 1/4 turmeric, 1/2 tsp Hemp oil, 1 tsp. Apple Cider Vinegar.
Snacks: Elinora’s Icelandic Fish Skin Chews, Beams, and Polkadog Cod skins.
Pumpkin and flaxseed crackers.
Manuka honey 1 tsp daily.
Green vegetables vary: broccoli, bok choy, collard greens, zucchini, green beans, and occasionally, spinach.
Occasionally I make beef bone broth and add small pieces of calf liver to Galtee’s meals.